A three day yoga retreat at Noonaweena, a beautiful resort in the hinterland near Gosford, led by one of our Canberra teachers, Radhika.
Rodney, the ever-present peacock
Lovely rooms and decor.
A vegetarian (no eggs), no coffee or alcohol menu
Absolutely delicious!!
Silent meditation walk at sunrise
Regular (and rigorous!) yoga sessions and two zoom sessions with a monk from an ashram near Mumbai. The topic was the state of happiness.
A lesson in Jal Neti - nasal cleansing!
Evening candle meditation
Dinner on the terrace
Jay and Radhika
An enlightening few days!
M&M
PS My favourite dish
