Friday, 20 January 2023

JANUARY 2023 : CENTRAL COAST, NSW : Yoga retreat



A three day yoga retreat at Noonaweena, a beautiful resort in the hinterland near Gosford, led by one of our Canberra teachers, Radhika.


Rodney, the ever-present peacock



Lovely rooms and decor.



A vegetarian (no eggs), no coffee or alcohol menu
Absolutely delicious!!



Silent meditation walk at sunrise



Regular (and rigorous!) yoga sessions and two zoom sessions with a monk from an ashram near Mumbai. The topic was the state of happiness.





A lesson in Jal Neti - nasal cleansing!



Evening candle meditation



Dinner on the terrace


Jay and Radhika






An enlightening few days!

M&M

PS My favourite dish